O
OSTEOPOROSES
Osteoporosis is a health disorder where the CALCIUM content of the
bone decreases.
This thinning of bones leads to fractures.
Occurs more frequently in later years.
Occurs more frequently in later years.
Factors that decrease bone density and strength are;
* Lack of physical activity - thinness of bones occurs in a
sedentary lifestyle,
* Low intake of calcium and vitamin D in the diet,
* Smoking and alcohol abuse, and
* Early menopause
You may have no complaint till one day you bend to pick up an
object and get a sharp pain.
The x-ray shows a fracture of your
The x-ray shows a fracture of your
rib.
The other symptoms may be back pain, loss of height or fracture
of spine or hip.
Self Care
* Consume a diet rich in calcium (increase milk intake)
* Exercise regularly
* Do not smoke or drink alcohol
* Maintain good posture while sitting, standing and walking
prevent falls, well fit shoes, and even, well lit floors
* Hormone replacement therapy could be considered, if
postmenopousal
Any questions be sent to drmmkapue@gmail.com
All older posts are stored in archives for access and review.
Visitors that follow may post contributions to the site.
To create consumer/provider engagement visit www.otmanage.blogspot.com
No comments:
Post a Comment