S
SLEEP DISORDER
Insomnia is defined as a recurring difficulty in falling asleep
or maintaining sleep.
This affects functioning during the day.
This is a common health problem among adults.
Insomnia could be due to;
- Worry about an unsolved problem
- Anxiety due to bad news
- Inability to cope with the workload,
- Intake of drugs alcohol-Caffeine-Thyroid hormones
- Other health disorders
Elimination or adjusting to intake of drugs in
treatment of medical disorders
SELF CARE
* Do not sleep during day
* Regular exercise
* Before sleeping, practice some relaxation techniques such as
deep breathing
* Do not watch television in bed.
* Do not drink coffee or tea or cola drinks two hours before
Any questions be sent to drmmkapur@gmail.com
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