ENABLING SELF CARE

Enabling Road Map



Self care primer

To kick-start the self care agenda, the defining of the contents of the primer is the initial task.

It will involve, the health care community,(Deans of medical schools) to identify the tasks to be assigned, to the citizen Self care is an emerging concept in developed countries; its role is well recorded in relation to chronic disease management linked to a functioning robust health care system.



In developing countries with overburdened Health Care Systems (HCS) self care has a larger crucial functional role; a self-reliant community has to occupy the the vast space prior to the HCS to exercise self help and reduce the burden on the HCS.



There is an urgent need for a prerequisite primer to enable the community to participate in this task.

This text can help the community to be self care literate for home practice, and connect with the HCS when required.

The defining of the Primer gives this approach a legitimacy, and acceptance as a part of the HCS’s agenda

Feedbacks and updates will keep the primer relevant at all times in the future.

The headings that follow are prompters, additions and suggestions are welcome.



Scientific and valid

The included information selected by physicians needs to be valid and of value in enabling lay person to understand and practice personal self care.



Share information on the working of human body machine, system wise

Information assembled in sequence in simple language and illustrated for lasting recall



Systems and harmony

The systems of the body are intelligent and internal controlled.

They aim to provide support to life for you and your cells, the systems that participate are



Respiratory System Vital

Cardiovascular system Vital

Digestive system )

Urinary system )

Skeletal system )

Muscular system ) Contributing

Nervous system )

Endocrine system )

Immune system )





In providing this life supporting environment



Gaurd and Protect

Include Information on prevention and protection from prevalent diseases

Hand washing and personal hygiene

Safe water and food

Zoo noses

Vectors borne diseases

Vaccination







Any questions can be sent to drmmkapur@gmail.com you will receive a response.

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